Movement is possible for everyone – regardless of age or physical limitations. Our seated rehab sports program was specifically developed for people who cannot or do not want to train on the floor. All exercises are performed while sitting – safe, gentle, and yet effective.
The focus is on joint mobilization, muscle strengthening, and improving coordination – all adapted to your individual capabilities. The exercises promote circulation, strengthen the core, and help make everyday movements easier and safer.
The course is aimed at seniors, people recovering from surgery or injuries, and anyone who cannot participate in conventional sports programs due to health restrictions.
As a recognized rehab sport, the course can be attended with a prescription – the costs are covered by statutory health insurance providers. Talk to your doctor and have them issue a rehab sports application for you.
