Volleyball für alle. Ein generationsübergreifender Familiensport am Wochenende für männliche weibliche und sonstige Personen. Ab 13 Jahren ist die Teilnahme möglich. Einfach vorbeikommen und in der Gemeinschaft trainieren und Spaß haben.

The fitness classic! Targeted program for abs, legs and butt – to cool music, for beginners advanced participants. Firmer, stronger, more comfortable in your body!

Für alle Frühaufsteher haben wir jetzt was für euch. Fitnessboxen am Morgen immer montags 7 Uhr in der Gartenstraße. Der perfekte Start in die Woche!

Back Fit – Full-body workout with a focus on the back. Targeted exercises strengthen the muscles, improve posture, and promote mobility. Training takes place in a friendly atmosphere, without performance pressure.

ORIENTAL DANCE / BELLY DANCE Holistic movement that lifts body and soul. Belly dance strengthens posture, makes you more flexible, and gets the energy flowing—in a community that supports and inspires.

LADY DANCE WORKOUT Hip Hop, Latin, Streetdance & Aerobic combined into a powerful dance workout. Flexibility, coordination, strength, and endurance – all included, all there. Join anytime. Dance yourself strong!

FIT IN THE MORNING” – SENIOR CLASS Varied morning training for active seniors – and everyone who wants to stay active. Strength, endurance, flexibility, and coordination, adapted to every fitness level. With music, with energy, with co

Familiensport am Wochenende – Fußball für die ganze Familie. Ab 8 Jahre können Kinder mit einer volljährigen Begleitperson zum Fußball vorbeischauen. Alle können mitspielen. Es sind keine Vorkenntnisse erforderlich. Der Spaß steht im Vordergrund.

Ballettunterricht für Kinder ab 10 Jahren, die Freude an Bewegung,Musik und kreativem Ausdruck haben. Im Unterricht werden die Grundlagen des klassichen Balletts altersgerecht vermittelt.

Yin Yoga is a calm, meditative yoga style. Positions are held for several minutes to stretch fascia and promote deep relaxation. Ideal for unwinding, stress reduction, and increased flexibility in daily life.

Contemporary verbindet verschiedene Tanzstile miteinander und bietet Raum für individuelle Ausdruckskraft, Musikalität und Körpergefühl.

Fitness & sports for women over 50 – strong, healthy and full of energy This course is for all women who want to keep their body fit: muscle training, coordination, balance and joy of movement are the framework of this course.

Kids’ sports for ages 3 to 6 – playful support for childhood development. We’ve been inspiring children to get moving since 2005 – playfully, with a well-thought-out educational approach, and in small groups. Over 5,000 children have taken part. Multi-award-winning.

Spielerisch lernen die Kinder und Jugendlichen Basics, Grundschritte,Drehungen und entwickeln Rhytmusgefühl, Koordination und Selbstvertrauen.

Fitnessboxen für Frauen bietet eine besondere Anpassung an Trainingsintensität und Körperwahrnehmung speziell auf die weibliche Personengruppe abgestimmt. Dies ist zum Beispiel ein Vorteil bei Partnerübungen und beim gemeinsamen Austausch .

Weekend Aerobics is the perfect balance to your everyday routine. With motivating music and varied exercises, you’ll strengthen your cardiovascular system, improve your endurance, and activate your muscles. The course is suitable for all fitness levels

Step Aerobic is an energetic workout for everyone who loves to move to music. Simple choreographies on the step improve endurance, coordination, and fitness – effectively, motivating, and with lots of fun in the group.

Get Fit with Daniel: Effective full-body workout for every level. Strength, endurance, and mobility are trained in a targeted way. With motivating guidance, varied exercises, and lots of fun—ideal for beginners and advanced participants.

Our gymnastics classes are a versatile program designed to improve strength, flexibility, coordination, and body awareness.

Table tennis on Sundays – relaxed, social, and open to everyone. Come by, play a few rounds, and meet other table tennis enthusiasts. No competition, no pressure to perform – just fun playing the game.

Pilates specifically strengthens the abdomen, back and pelvic floor through controlled, flowing movements with mindful breathing. For better posture, greater mobility and inner balance.

Gentle movement training while seated – our seated rehab sports program is ideal for people with limited mobility. Health insurance certified and specifically for seniors and people with mobility impairments.

Yoga for body, mind, and soul – we combine asanas, breathing exercises, deep relaxation, and meditation into a holistic experience. For more vitality, serenity, and inner balance.

Self-defense for everyday life and emergencies – learn to move safely, recognize dangers early, and react correctly in an emergency. For teenagers and adults aged 15 and over.

Fitness boxing combines effective strength training with boxing movements—no competition, but maximum impact. For everyone aged 15 and up who enjoys exercise and wants to challenge their body.

SWIMMING COURSE FOR CHILDREN Safe, playful, and with qualified instructors – our swimming course teaches children the most important skill for life. Step by step to more safety, confidence, and enjoyment in the water.

QIGONG & TAI CHI Gentle movement, deep effect. Qigong and Tai Chi strengthen life energy, body, and mind – for more balance, vitality, and inner peace. For all age groups, join anytime.

Boxing with us is more than just a sport – it’s discipline, endurance, and self-confidence. For children, teenagers, and adults aged 10 and up. Come by and lace up your gloves!

NINJUTSU More than martial arts – a school of life. Ninjutsu teaches patience, endurance, and self-discipline through movement, technique, and inner strength. For children, teenagers, and adults. The journey is the destination.

PREVENTION & REHABILITATION SPORTS Certified prevention courses and recognized rehabilitation sports for adults – under the quality seal “Sport pro Gesundheit”. Recognized by health insurance and eligible for reimbursement. For your health.

PARKOUR Jumping, climbing, overcoming – in 90 exciting minutes, boys & girls aged 8 to 16 discover their limits and learn to overcome them. Versatile, practical, unforgettable!

TIP HOP DANCE SCHOOL – Hip-Hop, Ballet, Jazz, Modern & more – for all ages! With us, you’ll develop body awareness, rhythm and team spirit. Dance, fun and big stages await you!

Our recreational soccer department is divided into three groups to cater to each age range: children aged 6-10, teenagers aged 10-13, and adults. Whether young or old, the fun of the game is our priority.

Kids’ sports from age 6 – playful support for holistic child development. Running, jumping, throwing, balancing, playing, and all of it with your best friends! Our “Athletics & Games” sports group is the perfect place for it.

Children’s sports up to 3 years with parents – playful promotion of basic motor skills The first years are the most exciting: every week there’s something new to discover – a first step, a first climb, a first roll.

Line Dance is an exciting group dance class – no partner required. Simple step sequences are danced together to varied music. Promotes coordination, sense of rhythm, and fitness – ideal for all ages and lots of fun

It is an open sports program with 6 stations. Participants run a distance of their choice between the exercises.