Dance, sweat, shine – join anytime!
Fitness meets the dance floor – and the result is captivating. Lady Dance Workout is not an ordinary fitness class and not an ordinary dance class: it’s both in one, thoughtfully combined and built on four strong pillars – flexibility, coordination, strength, and endurance.
The foundation is a creative mix of different dance styles: Lady Hip Hop, Latin, Streetdance, and Aerobic flow seamlessly into each other and are strategically combined with strength exercises and endurance methods. The result is a class that challenges your whole body without ever feeling like hard training – because the music makes all the difference. Pop, Latin, German Pop, current charts, R&B, and Folk ensure that you’re swept away from the very first minute and never want to stop.
Whether you’re just starting out or want to get active again after a break – this class adapts to you. It’s not about perfection, but about the joy of movement, vitality, and the great feeling after an hour in which you’ve really given it your all.
And the best part: You can join anytime. No waiting for the next course start, no long hesitation – just lace up your sneakers and get started.
For everyone who loves moving to music – and wants to have real fun doing it.
Wednesdays 5 – 6 PM Bürgersaal Oranienburg
Saturdays 10:30 – 11:30 AM Lindenschule (Rote Halle) Orbg
